Meaning of MUFAMUFA means monounsaturated fat, the fats which prove beneficial to your body. They reduce the level of bad cholesterol and increase good cholesterol in your body.
The best MUFA from many sources are olives, avocados, nuts and seeds, chocolate and oils. From all these monounsaturated fats (MUFA) chocolate is considered as the best originator of MUFA. It is good to take chocolate after meals.
Effects of MUFA in meals
MUFA can be added to your meals, in the way you eat your meals on a daily basis, like you think to eat chicken breast in meals then you can drizzle oil over the chicken then automatically MUFA is included in your meal or if you wish for some better MUFA then take chocolate instead. Adding all these in your diet does not make your diet as flat belly diet but you must take fewer calories. Be confident to neglect prohibited foods also. You need not worry about the meals we offer as we cover all the main things in it. All the meals contain low calories with added MUFA’s in them.
Foods with MUFA content
Now you have understood about MUFA and how it is acquired and the next let us go through the food which has MUFA in them at a high level.
Walnuts are the dry fruits that are nutritional and contain omega-3 fatty acids. The omega -3 fatty acids are taken to protect our organs of the body mainly heart. You can also take it to keep cognitive functions sharp and healthy.
You get a good stream of energy from sunflower seeds as they contain vitamin B that helps to control internal problems like inflammation in the body and also they have vitamin E which controls your hunger when you feel hungry.
There are two components in pistachios, they are lutein and zeaxanthin. These are two energy supplements that save from any common eye problem called Aging Muscular Degeneration (AMD). It occurs in your body when you are in old age stage. The effects of AMD are the delicate tissues get damaged at the back of the eye and can even stop working. The best advice given is to take more of pistachios.
Olive oil is the best source of MUFA and is good to use for cooking and adding in salads because it has the goodness of reducing the bad cholesterol in your body and get back the good cholesterol. It is best advised to you to select and use the greenest oil as it contains the substance matter AKA antioxidants that protect your body and cut fat on the stomach.
Natural peanut butter
A single serve of peanut butter gives the best of the world better. It has the antioxidants vitamin E, magnesium which help the development of bones, potassium useful for muscles and vitamin B6 which keeps strong your immune system.
Your heart and other parts of your body benefit in a real way after adding nuts and seeds to your diet. Fibres are present in macadamia nuts that aid your digestive system.
Flax seed gives the best supplement of omega-3 fatty acids to the body and stops the amount of infection in your body. It is the excellent source for sharpening your intelligence and feeling better than before completely.
The cocoa powder made from the beans of cocoa makes MUFA a sumptuous and delicious snack. It has the compounds that stop later problems like heart diseases, strokes etc.
MUFA is found high in Avocados. Avocados have the most important beta-sitosterol compound when compared to any other fruit. It fights against the bad cholesterol that is in your body.
We find vitamin E which is a good source of MUFA in almonds. MUFA and vitamin-E work together to break down cholesterol. A good portion of protein and fiber is found in almonds.