Health Benefits With MUFAs

Meaning of MUFAMUFA means monounsaturated fat, the fats which prove beneficial to your body. They reduce the level of bad cholesterol and increase good cholesterol in your body.

Important MUFA’s

The best MUFA from many sources are olives, avocados, nuts and seeds, chocolate and oils. From all these monounsaturated fats (MUFA) chocolate is considered as the best originator of MUFA. It is good to take chocolate after meals.

Effects of MUFA in meals

MUFA can be added to your meals, in the way you eat your meals on a daily basis, like you think to eat chicken breast in meals then you can drizzle oil over the chicken then automatically MUFA is included in your meal or if you wish for some better MUFA then take chocolate instead. Adding all these in your diet does not make your diet as flat belly diet but you must take fewer calories. Be confident to neglect prohibited foods also. You need not worry about the meals we offer as we cover all the main things in it. All the meals contain low calories with added MUFA’s in them.

Foods with MUFA content

Now you have understood about MUFA and how it is acquired and the next let us go through the food which has MUFA in them at a high level.

Walnuts

Walnuts are the dry fruits that are nutritional and contain omega-3 fatty acids. The omega -3 fatty acids are taken to protect our organs of the body mainly heart. You can also take it to keep cognitive functions sharp and healthy.

Sunflower seeds

You get a good stream of energy from sunflower seeds as they contain vitamin B that helps to control internal problems like inflammation in the body and also they have vitamin E which controls your hunger when you feel hungry.

Pistachios

There are two components in pistachios, they are lutein and zeaxanthin. These are two energy supplements that save from any common eye problem called Aging Muscular Degeneration (AMD). It occurs in your body when you are in old age stage. The effects of AMD are the delicate tissues get damaged at the back of the eye and can even stop working. The best advice given is to take more of pistachios.

Olive oil

Olive oil is the best source of MUFA and is good to use for cooking and adding in salads because it has the goodness of reducing the bad cholesterol in your body and get back the good cholesterol. It is best advised to you to select and use the greenest oil as it contains the substance matter AKA antioxidants that protect your body and cut fat on the stomach.

Natural peanut butter

A single serve of peanut butter gives the best of the world better. It has the antioxidants vitamin E, magnesium which help the development of bones, potassium useful for muscles and vitamin B6 which keeps strong your immune system.

Macadamia nuts

Your heart and other parts of your body benefit in a real way after adding nuts and seeds to your diet. Fibres are present in macadamia nuts that aid your digestive system.

Flaxseed oil

Flax seed gives the best supplement of omega-3 fatty acids to the body and stops the amount of infection in your body. It is the excellent source for sharpening your intelligence and feeling better than before completely.

Dark chocolate

The cocoa powder made from the beans of cocoa makes MUFA a sumptuous and delicious snack. It has the compounds that stop later problems like heart diseases, strokes etc.

Avocados

MUFA is found high in Avocados. Avocados have the most important beta-sitosterol compound when compared to any other fruit. It fights against the bad cholesterol that is in your body.

Almonds

We find vitamin E which is a good source of MUFA in almonds. MUFA and vitamin-E work together to break down cholesterol.  A good portion of protein and fiber is found in almonds.

Health Benefits Of Bitter Melon

Bitter melon has another name – bitter gourd (Momordica Charantia). The health benefits of bitter melon are well proved scientifically. Most vegetables are popular for the benefits that they provide in one’s overall health. A diet which includes more of vegetables is known to aid in reducing chances of developing chronic diseases as well as other medical conditions. Essential nutrients such as minerals, vitamins, & fiber sought from the intake of vegetables are significant for the maintenance as well as the development of one’s body and smooth functioning of the internal organs.

Moreover, disease-fighting photochemical sought from certain types of vegetables reduces the danger of cancer formation and heart diseases, as well as helps one in combating diabetes problems and regulating high blood pressure.

Bitter gourd, also known as bitter melon ( Momordica Charantia) is one of the vegetable types used in the promotion of health and well-being. Apart from its usage in preparation of food, it is also popular as an alternative medicine. Grown in the tropical areas of South Africa, East Africa, Caribbean and Asia, bitter melon is a well-known health remedy. Being enriched in potassium, iron, beta-carotene, calcium, and phosphorus, makes Bitter melon keep a check on insulin levels of your body.

Many research reports and data have suggested that Bitter melon helps in the increase of beta cells production present in the pancreas, thus rendering improvement in body’s overall insulin production levels. Bitter melon is even recognized in the treatment of eczema, sores, skin infections, leprosy, and leukemia, apart from its insulin-producing functionality.

Bitter melon is also well-known remedial for treating infections pertaining to retroviruses and also those that cause HIV (Human Immunodeficiency Disease). As such, Bitter melon can also cure and eliminate the strains caused by herpes. It has been ages that Bitter melon is being used as a traditional remedy to heal infections along with diseases.

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Likewise, bitter melon leaf extracts have depicted activities which are purely antibacterial and are useful in the treatment of E.Coli, which is a species of bacteria residing in lower intestines of human beings as well as mammals. If such type of bacteria is not eradicated from the system, it can cause problems such as urinary tract infection as well as gastrointestinal ailments.

Bitter melon can thus be utilized as a potent anthelmintic (parasitic worm destroying drug) substance that can eradicate worms from one’s intestinal tract. Bitter melon finds external indications in healing skin eruptions, burns, psoriasis, chapped skin, and hemorrhoids. Bitter melon has now been recognized as one of the dietary supplements due to the various health benefits provided by it. The people involved in health researchers have confirmed the veracity of treatment with bitter melon and verified it as a suitable alternative medicinal product.

Now, bitter melon capsules can be purchased from the market readily as an alternative medicinal indication to cure colds, viruses, diabetes and several other medical disorders.However, due to the possibility of Bitter melon causing uterine contractions, pregnant women should refrain from the use of this product.

Tampons, Pads, Oh, My!

The debate over whether tampons or pads are better at providing complete protection and coverage has been an ongoing issue for years now, with no real clear end in sight. While one isn’t necessarily better than the other, it is helpful for women to know the pros and cons of both in order to make the best decision based on specific needs and preference.

Menstrual pads, also known as sanitary napkins, have been around for a long time and are still widely used by women of all ages. If it is your first time dealing with pads, it may take some getting used to, as well as trial and error to find just the right pad for your needs. With a strip of adhesive tape underneath, sanitary napkins stick to the underwear, holding the pad in place. These disposable pads are made of a combination of cotton, wool, and other highly absorptive materials.

There are various types of pads that you can purchase, depending on how heavy or light your flow is. If your cycle is heavy, thicker pads are ideal. Lighter cycles can benefit from using pads that are thin and small. These are often referred to as “panty liners.” For women who are active, there are pads that come with flexible “wings” on the sides that are designed to wrap around the underwear, which catches any spillage that may occur.

Pads can be changed as often as needed and can be worn overnight. The only drawback with pads is that they can still allow for accidents, especially if the blood flow is very heavy. Some women find pads to be uncomfortable and similar to wearing a diaper. They often complain that the pad does not move well when they walk and are a hindrance when it comes to doing physical activities. Sanitary napkins are not to be worn while swimming.

Tampons came onto the scene about 40 years after sanitary napkins were introduced to the public commercially. Tampons work as absorbable “plugs” that trap the blood flow by being inserted into the vagina. Like pads, tampons are disposable and should be changed every 4-8 hours.  Never sleep with a tampon in overnight. One major setback with tampons deals with a rare, but deadly condition called Toxic Shock Syndrome (TSS). TSS is a bacterial infection that occurs when bacteria gathers in a moist and warm area – which superabsorbent tampons can create. One brand of tampons was directly linked with TSS and has been off the market since.

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With the advancement in technology, it is highly unlikely for tampons to cause TSS nowadays, although there is still a slight possibility. Many women prefer tampons to pads because they are easier to conceal, provide better protection, and allow a woman to swim and be as active as she pleases without being affected by a large and bulky pad. Tampons should only be worn while menstruating.

The main drawback for tampons involves insertion. For young girls, especially those who have not had sexual intercourse, inserting the tampon into the vagina can be difficult. Read the directions carefully and take your time. Some women complain that tampons are uncomfortable but for those who prefer them, tampons are simple, less hassle and easier to dispose of.