When we talk about losing weight we are directly overwhelmed dump the concept of eating less and exercise more. Even exercise and healthy eating are appropriate requiring, they scarcely superscription the ground we may show gaining weight clout the ahead void. Some of us plain bear emotions and concern for other tribe! In that women and matter-of-course nurturers we unconsciously effort to solve everyone’s ‘ problems and put out other peoples ‘ fires.
What we must to determine is redirect that heart onto ourselves, release the emotional baggage that’s been tying us down and take back all our energy so we can even consider a diet and exercise plan! By applying these tools in your life you will immediately begin to see results!
1# Make time for you.
If you don’t take time for yourself, no one else will. Literally stop doing those activities and hanging out with people that don’t make you feel better. The objective is to lose and feel good about yourself, then why are you still hanging around friends and family that make you feel worse? Make time for the things you like to do for yourself, that make you feel amazing and beautiful.
2# You need to be able to say ” no ” to other people and ” yes ” to yourself.
Be clear about your boundaries. This includes what you are able to take on for other people, including emotions and worry. For example, if your sister is unemployed and has to feed her family yet isn’t looking for a new job, don’t spend all your time and energy supporting her and taking on her financial responsibilities. You are literally ” worrying ” for her! Offer what you can without taking time away from yourself and offer her advice on places that are hiring people in her field. By being able to say ” no ” to others and ” yes ” to yourself it communicates that you cannot be taken advantage of and that you respect your time and precious energy.
3#: After practicing steps 1 and 2 you will finally have time for yourself.
Now sit down with a pen and paper and follow this simple exercise: – Begin to write what old thoughts and feelings from your past or present are making you feel bad, heavy, unmotivated, uninspired, hopeless, frustrated, etc. Once you ‘ ve gotten it out on paper you ‘ ve already started the releasing process, congratulations!- On a separate column write what thoughts, ideas, dreams and goals make you feel good, inspired, hopeful, loved, confident and valuable.
Now sit quietly with eyes closed, begin to breathe well and imagine those old heavy emotions that have been weighing you down simply leaving your body with every exhale. With every inhale imagine yourself receiving the words that make you feel great. Make sure to practice this simple exercise for just 5 minutes at some point in your day.
What will happen:
Your sense of self respect will flourish by the simple acts of giving yourself time, saying no, and the breathing meditation. Naturally the more you respect yourself, others will do the same. Your well – being is now your main priority and you ‘ ll be amazed at much more energy you have! Of course by having more energy you ‘ ll want to do more, here ‘ s where you can think about an exercise and healthy eating plan the meets your needs and is easy to follow.
Start slow and enjoy the process!
Now that emotional baggage has been released you ‘ ll be able to to start an exercise plan and have the confidence and energy to sustain!
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