Health Benefits With MUFAs

Meaning of MUFAMUFA means monounsaturated fat, the fats which prove beneficial to your body. They reduce the level of bad cholesterol and increase good cholesterol in your body.

Important MUFA’s

The best MUFA from many sources are olives, avocados, nuts and seeds, chocolate and oils. From all these monounsaturated fats (MUFA) chocolate is considered as the best originator of MUFA. It is good to take chocolate after meals.

Effects of MUFA in meals

MUFA can be added to your meals, in the way you eat your meals on a daily basis, like you think to eat chicken breast in meals then you can drizzle oil over the chicken then automatically MUFA is included in your meal or if you wish for some better MUFA then take chocolate instead. Adding all these in your diet does not make your diet as flat belly diet but you must take fewer calories. Be confident to neglect prohibited foods also. You need not worry about the meals we offer as we cover all the main things in it. All the meals contain low calories with added MUFA’s in them.

Foods with MUFA content

Now you have understood about MUFA and how it is acquired and the next let us go through the food which has MUFA in them at a high level.

Walnuts

Walnuts are the dry fruits that are nutritional and contain omega-3 fatty acids. The omega -3 fatty acids are taken to protect our organs of the body mainly heart. You can also take it to keep cognitive functions sharp and healthy.

Sunflower seeds

You get a good stream of energy from sunflower seeds as they contain vitamin B that helps to control internal problems like inflammation in the body and also they have vitamin E which controls your hunger when you feel hungry.

Pistachios

There are two components in pistachios, they are lutein and zeaxanthin. These are two energy supplements that save from any common eye problem called Aging Muscular Degeneration (AMD). It occurs in your body when you are in old age stage. The effects of AMD are the delicate tissues get damaged at the back of the eye and can even stop working. The best advice given is to take more of pistachios.

Olive oil

Olive oil is the best source of MUFA and is good to use for cooking and adding in salads because it has the goodness of reducing the bad cholesterol in your body and get back the good cholesterol. It is best advised to you to select and use the greenest oil as it contains the substance matter AKA antioxidants that protect your body and cut fat on the stomach.

Natural peanut butter

A single serve of peanut butter gives the best of the world better. It has the antioxidants vitamin E, magnesium which help the development of bones, potassium useful for muscles and vitamin B6 which keeps strong your immune system.

Macadamia nuts

Your heart and other parts of your body benefit in a real way after adding nuts and seeds to your diet. Fibres are present in macadamia nuts that aid your digestive system.

Flaxseed oil

Flax seed gives the best supplement of omega-3 fatty acids to the body and stops the amount of infection in your body. It is the excellent source for sharpening your intelligence and feeling better than before completely.

Dark chocolate

The cocoa powder made from the beans of cocoa makes MUFA a sumptuous and delicious snack. It has the compounds that stop later problems like heart diseases, strokes etc.

Avocados

MUFA is found high in Avocados. Avocados have the most important beta-sitosterol compound when compared to any other fruit. It fights against the bad cholesterol that is in your body.

Almonds

We find vitamin E which is a good source of MUFA in almonds. MUFA and vitamin-E work together to break down cholesterol.  A good portion of protein and fiber is found in almonds.

Health Benefits Of Bitter Melon

Bitter melon has another name – bitter gourd (Momordica Charantia). The health benefits of bitter melon are well proved scientifically. Most vegetables are popular for the benefits that they provide in one’s overall health. A diet which includes more of vegetables is known to aid in reducing chances of developing chronic diseases as well as other medical conditions. Essential nutrients such as minerals, vitamins, & fiber sought from the intake of vegetables are significant for the maintenance as well as the development of one’s body and smooth functioning of the internal organs.

Moreover, disease-fighting photochemical sought from certain types of vegetables reduces the danger of cancer formation and heart diseases, as well as helps one in combating diabetes problems and regulating high blood pressure.

Bitter gourd, also known as bitter melon ( Momordica Charantia) is one of the vegetable types used in the promotion of health and well-being. Apart from its usage in preparation of food, it is also popular as an alternative medicine. Grown in the tropical areas of South Africa, East Africa, Caribbean and Asia, bitter melon is a well-known health remedy. Being enriched in potassium, iron, beta-carotene, calcium, and phosphorus, makes Bitter melon keep a check on insulin levels of your body.

Many research reports and data have suggested that Bitter melon helps in the increase of beta cells production present in the pancreas, thus rendering improvement in body’s overall insulin production levels. Bitter melon is even recognized in the treatment of eczema, sores, skin infections, leprosy, and leukemia, apart from its insulin-producing functionality.

Bitter melon is also well-known remedial for treating infections pertaining to retroviruses and also those that cause HIV (Human Immunodeficiency Disease). As such, Bitter melon can also cure and eliminate the strains caused by herpes. It has been ages that Bitter melon is being used as a traditional remedy to heal infections along with diseases.

Check Also: Genetically Modified (GM) Foods.

Likewise, bitter melon leaf extracts have depicted activities which are purely antibacterial and are useful in the treatment of E.Coli, which is a species of bacteria residing in lower intestines of human beings as well as mammals. If such type of bacteria is not eradicated from the system, it can cause problems such as urinary tract infection as well as gastrointestinal ailments.

Bitter melon can thus be utilized as a potent anthelmintic (parasitic worm destroying drug) substance that can eradicate worms from one’s intestinal tract. Bitter melon finds external indications in healing skin eruptions, burns, psoriasis, chapped skin, and hemorrhoids. Bitter melon has now been recognized as one of the dietary supplements due to the various health benefits provided by it. The people involved in health researchers have confirmed the veracity of treatment with bitter melon and verified it as a suitable alternative medicinal product.

Now, bitter melon capsules can be purchased from the market readily as an alternative medicinal indication to cure colds, viruses, diabetes and several other medical disorders.However, due to the possibility of Bitter melon causing uterine contractions, pregnant women should refrain from the use of this product.

Tampons, Pads, Oh, My!

The debate over whether tampons or pads are better at providing complete protection and coverage has been an ongoing issue for years now, with no real clear end in sight. While one isn’t necessarily better than the other, it is helpful for women to know the pros and cons of both in order to make the best decision based on specific needs and preference.

Menstrual pads, also known as sanitary napkins, have been around for a long time and are still widely used by women of all ages. If it is your first time dealing with pads, it may take some getting used to, as well as trial and error to find just the right pad for your needs. With a strip of adhesive tape underneath, sanitary napkins stick to the underwear, holding the pad in place. These disposable pads are made of a combination of cotton, wool, and other highly absorptive materials.

There are various types of pads that you can purchase, depending on how heavy or light your flow is. If your cycle is heavy, thicker pads are ideal. Lighter cycles can benefit from using pads that are thin and small. These are often referred to as “panty liners.” For women who are active, there are pads that come with flexible “wings” on the sides that are designed to wrap around the underwear, which catches any spillage that may occur.

Pads can be changed as often as needed and can be worn overnight. The only drawback with pads is that they can still allow for accidents, especially if the blood flow is very heavy. Some women find pads to be uncomfortable and similar to wearing a diaper. They often complain that the pad does not move well when they walk and are a hindrance when it comes to doing physical activities. Sanitary napkins are not to be worn while swimming.

Tampons came onto the scene about 40 years after sanitary napkins were introduced to the public commercially. Tampons work as absorbable “plugs” that trap the blood flow by being inserted into the vagina. Like pads, tampons are disposable and should be changed every 4-8 hours.  Never sleep with a tampon in overnight. One major setback with tampons deals with a rare, but deadly condition called Toxic Shock Syndrome (TSS). TSS is a bacterial infection that occurs when bacteria gathers in a moist and warm area – which superabsorbent tampons can create. One brand of tampons was directly linked with TSS and has been off the market since.

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With the advancement in technology, it is highly unlikely for tampons to cause TSS nowadays, although there is still a slight possibility. Many women prefer tampons to pads because they are easier to conceal, provide better protection, and allow a woman to swim and be as active as she pleases without being affected by a large and bulky pad. Tampons should only be worn while menstruating.

The main drawback for tampons involves insertion. For young girls, especially those who have not had sexual intercourse, inserting the tampon into the vagina can be difficult. Read the directions carefully and take your time. Some women complain that tampons are uncomfortable but for those who prefer them, tampons are simple, less hassle and easier to dispose of.

Get Emotional Health With Healthy Eating

A person’s emotional health depends on a fine balance between that person’s wellness diet and its effect on his/her psychological equilibrium. If you follow healthy eating regularly, it will improve the feeling or mood that you feel. For example, when we have a deficit of required nutrients, there is a different change in our nervous system and we might feel the position of change in mind and behavior with little rework.

Efficiency of ideal nutrients

Bad food options result in the change of state of mind, extra eating or organizing certain eating methods. Taking a decision on the ideal nutrients affects your daily capability. Improve your mood, memory and sharpen your mind. Never forget the energy of meals and how correctly our diet can affect our mental and psychological goodness our mind messengers and nerve transmitters are smashed by the meals we take. These messengers of mind act on each other between nerve cells and instruct the mind, hunger thoughts and conduct levels.

Effect of brain chemicals on mind

Always it is observed that meals supply pleasure, comfort and also energizes us throughout the whole day. The brain is affected by certain specific nutrients like nerves transmitters which affect the position of mind. All the nerves transmitters ( serotonin, dopamine and Nero epinephrine ) are held responsible for conversation between mind and body system. The mood is more controlled by nutrients. Therefore b-vitamins, folate, omega-3 fatty acids including Iron and amino acids have consisted in psychological health matter. Taking a different good balanced diet with exact planned dishes and snacks could help to assure an exact balance of the chemicals and held responsible for mood changes and healthy mind.

Challenging carbohydrates in bold

Inactive or passive releases of glucose into the bloodstream are done by carbohydrates meals all through the day and also are rich in fiber and nourishment. Vegetables like green veggies, whole grains, rice, pasta grains, and beans are all illustration of foods in this division. These supply a quick source of power and help which is more necessary for mental health. They increase the stage of serotonin in the nervous system.

Degrees of serotonin related to mood

Serotonin helps in sending information throughout the marginal nervous system. For better mood is connected with higher degrees of serotonin while inexpensive levels are linked with a depressed tendency. It plays a role in medium rest, food longing and power level. In particular grain foods such as wheat pasta, there are more carbohydrates with plenty of tryptophan, the amino acid that changes to serotonin in the nerves of mind. Tyrosine which is found in milk, meats, nuts give actions to release neurotransmitters. These substances help you to feel more active and sharp mentally.

High complex carbohydrates

Wheat grains are the rich source of Iron and also higher in complex carbohydrates meals which are a strength by Iron supplement. As it is another most found nutrient deficiency, it can make you feel weak, slow and powerless to concentrate. Iron contained in hot and cold grains gives carbohydrates even though there are excellent iron-rich meals. This includes shellfish, dry fruits, poultry products, leafy vegetables, and legumes.

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Results of changes in mood

Mood changes may be due to the imperfect selection of meals, eating too much or following certain diet plans. There will be the full effect on mood, mind, and memory with a right decision of food nutrients. They interact with nerve cells and position of mind, hunger, idea, and behavior. Certain nutrients also affect the mind and mood.

Genetically Modified (GM) Foods

Genetically modified foods are also known as GM and GMO foods.  All over the world, there is a debate going on about GM foods. Experts are divided about their effect on human beings and animals. But there is a strong concurrence that such foods are not beneficial at all and that they are actually inimical to foods. There are some experiments done regarding genetically modified foods and they had proved to have a long-term effect on human health. In fact, many experiments related to animals revealed that severe health problems occurred due to the consuming of genetically modified foods.

About genetically modified foods

The main goal of GM foods started with the intention to fulfill the feeding requirements of the huge population in poor nations to prevent against lack of foods. We can get more than sufficient foods from GM foods. The expected advantage of GM foods is that it can generate adequate amounts of foods and decrease the requirement of extra herbicides and pesticides. These GM plants can survive by enduring severe changes in climate conditions. On the other hand, it is found that because of GM plants there are severe damages to animals, people, and environment rather than the advantages.  Externally GMO diets are similar to non-GMO diets and contain similar nutrients. On the other hand, GMO diets DNA are distinctively comparing to non-GMO.

Foods are usually genetically modified while inserting the genes of viruses, bacteria, animals, insects and even human beings into plants DNA to change the creatures’ characteristics. This process usually is done in crops to generate herbicides resistant plants to wipe out weeds and to enhance plants to generate toxins chemicals to destroy insects which are unsafe for crops. Bacillus thuringiensis toxin can be defined as soil bacteria. It is being utilized as a pesticide to kill harmful bacteria for several years. If insects crunch into the plant cells the toxic chemicals go into the insect and breaks its stomach and destroy insects.

GM plants consist such kind of characteristic to kill insects and to protect itself from insects. On the other hand, this occurs for longer periods, insects will get resistance to these kinds of poisons and would be required more powerful herbicides and strong chemicals to protect crops from insects. If insects get strong resistance against GM foods, we cannot generate more strong pesticides to save crops. In the country of US, the more popular genetically modified crops are 91 percent soya beans, 88 percent cotton and 85 percent corn. Sadly FDA is not needed the diet labels which represents GM foods. It is amazing to know that several processed diets which we consume are genetically modified foods such as soups, condiments, sodas, and crackers.

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Here mentioned some GMO foods, those are canola, cotton, sugar beets, yellow squash, zucchini, soy, corn, alfalfa, Hawaiian papaya. Some genetically modified animal foods are generated by inserting rBGH. Enzymes, artificial sweetener aspartame, foods additives, flavorings consist of GM. It is better to eliminate such kind of GM foods from the regular diet but it is hard to eliminate because the most percentage of diets consists of GM ingredients which are derived from corn.

Some of these ingredients are mentioned below.

  • Citric Acid
  • Cornmeal
  • Aspartame
  • Caramel
  • Colorimetry
  • Cellulose
  • Corn oil
  • Fructose or glucose
  • Dextrose
  • Dyes
  • Cornstarch
  • Food starch or modified foods starch
  • Sorbitol
  • Vanilla extract
  • Xantham Gum
  • Dextrin or maltodextrin
  • High-fructose corn syrup
  • Mono- and triglycerides
  • Monosodium glutamate (MSG)
  • Ascorbic acid (Vitamin C)

Some soya bean ingredients also derived from GMO soy. Those are lecithin, soy isolate, soy flour, soy protein, isoflavone. So it is better to avoid GM soya beans.

enhance brain

Brain Food Enhance Mood End Depression

How can eating brain food make you feel good, when ice cream and cookies are off the menu?

Researchers find meals high in protein and complex carbohydrates (not processed sweets!) can turn into brain food — foods that lift your spirits and improve your mood.

The combination of protein and carbohydrate delivers the amino acids and glucose your brain uses to produce serotonin and other neurotransmitters to keep you feeling good. Some say that higher serotonin levels can change a bad mood into a good mood.

Your Brain Needs Protein supplies amino acids required to stimulate neurotransmitters.

Antioxidants from a variety of vitamins and minerals protects against free radical damage.

Glucose affects serotonin production.

Omega 3 Fatty Acids stabilize mood swings, keeping from falling too low.

Selenium is a mineral thought to prevent depression.

Vitamins C, D, B complex are good vitamins for memory that also support depression prevention.

Calcium in dairy products can be calming and help end depression.

Foods to Eat

Vegetables of all kinds provide good carbohydrate elements to stimulate serotonin, activate antioxidants, and supply the vitamins that defeat depression.

Brown rice, red beans, seeds, and oats are strong in protein and high in fiber.

Fish, another protein source, is high in vitamin B 12 which helps end depression.Fruit like citrus and vegetables like spinach supply the depression fighting vitamins C and B complex. Whole grains contribute the same mix.

Salmon and flaxseeds are excellent sources for omega 3 fatty acids, which are said to help stabilize mood swings.

Nuts, especially Brazil nuts, deliver selenium.

Chocolate contains chemicals (like theobromine, phenylethylamine, and anandamide) that boost mental vigor and that in love high that strikes you around Valentine’s Day.

Bananas, avocados, almonds, pumpkin and sesame seeds, and cheese all provide the same phenytlethylamine (PEA) found in chocolate, along with good fats and antioxidant nutrients.

Smart Eating Plan

Meals that mix protein and carbohydrates deliver nutrients that put you in a perfect state of mind to maintain your good mood. This eating plan is great for high fiber foods that deliver potent vitamins, minerals, and phytonutrients.

At breakfast, the carbohydrate and antioxidants in oatmeal is best blended with omega 3 fats (flaxseeds) and added protein (pumpkin or sunflower seeds). Add fruit and dairy to bolster your carbs for a good start to the day.

A mid-morning snack of yogurt is calming and healthy.

Lunches featuring high protein (fish, seafood) and high carbohydrate foods (spinach, leafy salads) deliver exactly what a good mood needs.

Afternoon snacks best boost nutrients and carbohydrates. Try a banana and granola bar to keep you feeling good.

Add more good fat (nuts, avocado, seeds) to a high-protein dinner. Brown rice and beans along side a serving of lean meat or fish, boosts protein, complex carbohydrates, minerals and vitamins.

Before bedtime snack suggestions include sherbet, frozen yogurt, or fruit to add a little glucose to stimulate serotonin production. Pair with chamomile tea for a soothing night’s sleep.