3 Steps To Permanent Weight Loss For Women

When we talk about losing weight we are directly overwhelmed dump the concept of eating less and exercise more. Even exercise and healthy eating are appropriate requiring, they scarcely superscription the ground we may show gaining weight clout the ahead void. Some of us plain bear emotions and concern for other tribe! In that women and matter-of-course nurturers we unconsciously effort to solve everyone’s ‘ problems and put out other peoples ‘ fires.

What we must to determine is redirect that heart onto ourselves, release the emotional baggage that’s been tying us down and take back all our energy so we can even consider a diet and exercise plan! By applying these tools in your life you will immediately begin to see results!

1# Make time for you.

If you don’t take time for yourself, no one else will. Literally stop doing those activities and hanging out with people that don’t make you feel better. The objective is to lose and feel good about yourself, then why are you still hanging around friends and family that make you feel worse? Make time for the things you like to do for yourself, that make you feel amazing and beautiful.

2# You need to be able to say ” no ” to other people and ” yes ” to yourself.

Be clear about your boundaries. This includes what you are able to take on for other people, including emotions and worry. For example, if your sister is unemployed and has to feed her family yet isn’t looking for a new job, don’t spend all your time and energy supporting her and taking on her financial responsibilities. You are literally ” worrying ” for her! Offer what you can without taking time away from yourself and offer her advice on places that are hiring people in her field. By being able to say ” no ” to others and ” yes ” to yourself it communicates that you cannot be taken advantage of and that you respect your time and precious energy.

3#: After practicing steps 1 and 2 you will finally have time for yourself.

Now sit down with a pen and paper and follow this simple exercise: – Begin to write what old thoughts and feelings from your past or present are making you feel bad, heavy, unmotivated, uninspired, hopeless, frustrated, etc. Once you ‘ ve gotten it out on paper you ‘ ve already started the releasing process, congratulations!- On a separate column write what thoughts, ideas, dreams and goals make you feel good, inspired, hopeful, loved, confident and valuable.

Now sit quietly with eyes closed, begin to breathe well and imagine those old heavy emotions that have been weighing you down simply leaving your body with every exhale. With every inhale imagine yourself receiving the words that make you feel great. Make sure to practice this simple exercise for just 5 minutes at some point in your day.

What will happen:

Your sense of self respect will flourish by the simple acts of giving yourself time, saying no, and the breathing meditation. Naturally the more you respect yourself, others will do the same. Your well – being is now your main priority and you ‘ ll be amazed at much more energy you have! Of course by having more energy you ‘ ll want to do more, here ‘ s where you can think about an exercise and healthy eating plan the meets your needs and is easy to follow.

Start slow and enjoy the process!

Now that emotional baggage has been released you ‘ ll be able to to start an exercise plan and have the confidence and energy to sustain!

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The 411 On Colored Contacts

There is a great appeal in the ability to instantly change one of your features with no recovery time attached. That’s what you get when you opt for colored contacts – an instant change to your appearance that is often more dramatic than expected and is generally very safe and easy to get, especially if you have a good vision already and do not require a prescription for glasses or contacts.

If that’s you, you need only to be examined to ensure that your eyes can tolerate the contacts and be fitted for the contact of your choice. Even though you can buy colored contacts online without a prescription, it is highly recommended that you see an eye doctor regardless of your vision as poorly fitted colored contacts can cause permanent damage to your corneas warn eye care professionals. Remember that your eyes are a highly sensitive organ and you will be in direct contact with them every day that you use your contacts.

Colored contacts are cleaned, cared for and placed on the eye the same as prescription contact lenses. They need to be cleaned in a solution designed for lenses and stored in a clean container with a solution or disposed of in the amount of time prescribed for disposable lenses. You should always wash and dry your hands thoroughly before touching your eyes or your lenses as bacteria spreads easily to the eyes. Eye care professionals say that once you have had a proper eye exam and are familiar with the rules of hygiene that should always be observed when touching your eyes, you should enjoy colored contacts and to have fun changing your look.

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And what fun you can have. Colored contacts have expanded from simple fashion statements that offer basic eye colors into novelty items that let you celebrate holidays by wearing a Jack-O-Lantern face on your eye for Halloween or a candy cane for Christmas. You can choose cat eyes or solid black or tiger stripes. The list goes on and there’s just about nothing that you can’t have put onto a colored contact. If you think the change from brown to blue will turn some heads, try going from brown to zebra stripes!

The novelty contacts will certainly change your look, but many are surprised to find that their skin coloring is also affected by the addition of brighter or darker contacts. Of course for the ladies, your makeup will look very different if you make a dramatic eye color change with colored contacts, so be prepared for that before you are getting ready to go out for an important event. Another thing to be aware of is that your contact can slip while you’re wearing it. This can leave you with half your eye showing its natural color and a half showing the colored contact color. To lessen the chance of this happening, be sure to keep your eyes hydrated and have your contacts professionally fitted.

Learning About Colored Contact Lenses

Wearing colored contact lenses can be fun and allow you to change your eye color at will. Many use them to coordinate with a special outfit, give them the eye color they’ve always desired or simply to try something new. Whatever your reasons are for getting them, it’s best to know the types of Colored Contact Lenses.

Health Benefits Of Bitter Melon

Bitter melon has another name – bitter gourd (Momordica Charantia). The health benefits of bitter melon are well proved scientifically. Most vegetables are popular for the benefits that they provide in one’s overall health. A diet which includes more of vegetables is known to aid in reducing chances of developing chronic diseases as well as other medical conditions. Essential nutrients such as minerals, vitamins, & fiber sought from the intake of vegetables are significant for the maintenance as well as the development of one’s body and smooth functioning of the internal organs.

Moreover, disease-fighting photochemical sought from certain types of vegetables reduces the danger of cancer formation and heart diseases, as well as helps one in combating diabetes problems and regulating high blood pressure.

Bitter gourd, also known as bitter melon ( Momordica Charantia) is one of the vegetable types used in the promotion of health and well-being. Apart from its usage in preparation of food, it is also popular as an alternative medicine. Grown in the tropical areas of South Africa, East Africa, Caribbean and Asia, bitter melon is a well-known health remedy. Being enriched in potassium, iron, beta-carotene, calcium, and phosphorus, makes Bitter melon keep a check on insulin levels of your body.

Many research reports and data have suggested that Bitter melon helps in the increase of beta cells production present in the pancreas, thus rendering improvement in body’s overall insulin production levels. Bitter melon is even recognized in the treatment of eczema, sores, skin infections, leprosy, and leukemia, apart from its insulin-producing functionality.

Bitter melon is also well-known remedial for treating infections pertaining to retroviruses and also those that cause HIV (Human Immunodeficiency Disease). As such, Bitter melon can also cure and eliminate the strains caused by herpes. It has been ages that Bitter melon is being used as a traditional remedy to heal infections along with diseases.

Check Also: Genetically Modified (GM) Foods.

Likewise, bitter melon leaf extracts have depicted activities which are purely antibacterial and are useful in the treatment of E.Coli, which is a species of bacteria residing in lower intestines of human beings as well as mammals. If such type of bacteria is not eradicated from the system, it can cause problems such as urinary tract infection as well as gastrointestinal ailments.

Bitter melon can thus be utilized as a potent anthelmintic (parasitic worm destroying drug) substance that can eradicate worms from one’s intestinal tract. Bitter melon finds external indications in healing skin eruptions, burns, psoriasis, chapped skin, and hemorrhoids. Bitter melon has now been recognized as one of the dietary supplements due to the various health benefits provided by it. The people involved in health researchers have confirmed the veracity of treatment with bitter melon and verified it as a suitable alternative medicinal product.

Now, bitter melon capsules can be purchased from the market readily as an alternative medicinal indication to cure colds, viruses, diabetes and several other medical disorders.However, due to the possibility of Bitter melon causing uterine contractions, pregnant women should refrain from the use of this product.

Tampons, Pads, Oh, My!

The debate over whether tampons or pads are better at providing complete protection and coverage has been an ongoing issue for years now, with no real clear end in sight. While one isn’t necessarily better than the other, it is helpful for women to know the pros and cons of both in order to make the best decision based on specific needs and preference.

Menstrual pads, also known as sanitary napkins, have been around for a long time and are still widely used by women of all ages. If it is your first time dealing with pads, it may take some getting used to, as well as trial and error to find just the right pad for your needs. With a strip of adhesive tape underneath, sanitary napkins stick to the underwear, holding the pad in place. These disposable pads are made of a combination of cotton, wool, and other highly absorptive materials.

There are various types of pads that you can purchase, depending on how heavy or light your flow is. If your cycle is heavy, thicker pads are ideal. Lighter cycles can benefit from using pads that are thin and small. These are often referred to as “panty liners.” For women who are active, there are pads that come with flexible “wings” on the sides that are designed to wrap around the underwear, which catches any spillage that may occur.

Pads can be changed as often as needed and can be worn overnight. The only drawback with pads is that they can still allow for accidents, especially if the blood flow is very heavy. Some women find pads to be uncomfortable and similar to wearing a diaper. They often complain that the pad does not move well when they walk and are a hindrance when it comes to doing physical activities. Sanitary napkins are not to be worn while swimming.

Tampons came onto the scene about 40 years after sanitary napkins were introduced to the public commercially. Tampons work as absorbable “plugs” that trap the blood flow by being inserted into the vagina. Like pads, tampons are disposable and should be changed every 4-8 hours.  Never sleep with a tampon in overnight. One major setback with tampons deals with a rare, but deadly condition called Toxic Shock Syndrome (TSS). TSS is a bacterial infection that occurs when bacteria gathers in a moist and warm area – which superabsorbent tampons can create. One brand of tampons was directly linked with TSS and has been off the market since.

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With the advancement in technology, it is highly unlikely for tampons to cause TSS nowadays, although there is still a slight possibility. Many women prefer tampons to pads because they are easier to conceal, provide better protection, and allow a woman to swim and be as active as she pleases without being affected by a large and bulky pad. Tampons should only be worn while menstruating.

The main drawback for tampons involves insertion. For young girls, especially those who have not had sexual intercourse, inserting the tampon into the vagina can be difficult. Read the directions carefully and take your time. Some women complain that tampons are uncomfortable but for those who prefer them, tampons are simple, less hassle and easier to dispose of.

Get Emotional Health With Healthy Eating

A person’s emotional health depends on a fine balance between that person’s wellness diet and its effect on his/her psychological equilibrium. If you follow healthy eating regularly, it will improve the feeling or mood that you feel. For example, when we have a deficit of required nutrients, there is a different change in our nervous system and we might feel the position of change in mind and behavior with little rework.

Efficiency of ideal nutrients

Bad food options result in the change of state of mind, extra eating or organizing certain eating methods. Taking a decision on the ideal nutrients affects your daily capability. Improve your mood, memory and sharpen your mind. Never forget the energy of meals and how correctly our diet can affect our mental and psychological goodness our mind messengers and nerve transmitters are smashed by the meals we take. These messengers of mind act on each other between nerve cells and instruct the mind, hunger thoughts and conduct levels.

Effect of brain chemicals on mind

Always it is observed that meals supply pleasure, comfort and also energizes us throughout the whole day. The brain is affected by certain specific nutrients like nerves transmitters which affect the position of mind. All the nerves transmitters ( serotonin, dopamine and Nero epinephrine ) are held responsible for conversation between mind and body system. The mood is more controlled by nutrients. Therefore b-vitamins, folate, omega-3 fatty acids including Iron and amino acids have consisted in psychological health matter. Taking a different good balanced diet with exact planned dishes and snacks could help to assure an exact balance of the chemicals and held responsible for mood changes and healthy mind.

Challenging carbohydrates in bold

Inactive or passive releases of glucose into the bloodstream are done by carbohydrates meals all through the day and also are rich in fiber and nourishment. Vegetables like green veggies, whole grains, rice, pasta grains, and beans are all illustration of foods in this division. These supply a quick source of power and help which is more necessary for mental health. They increase the stage of serotonin in the nervous system.

Degrees of serotonin related to mood

Serotonin helps in sending information throughout the marginal nervous system. For better mood is connected with higher degrees of serotonin while inexpensive levels are linked with a depressed tendency. It plays a role in medium rest, food longing and power level. In particular grain foods such as wheat pasta, there are more carbohydrates with plenty of tryptophan, the amino acid that changes to serotonin in the nerves of mind. Tyrosine which is found in milk, meats, nuts give actions to release neurotransmitters. These substances help you to feel more active and sharp mentally.

High complex carbohydrates

Wheat grains are the rich source of Iron and also higher in complex carbohydrates meals which are a strength by Iron supplement. As it is another most found nutrient deficiency, it can make you feel weak, slow and powerless to concentrate. Iron contained in hot and cold grains gives carbohydrates even though there are excellent iron-rich meals. This includes shellfish, dry fruits, poultry products, leafy vegetables, and legumes.

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Results of changes in mood

Mood changes may be due to the imperfect selection of meals, eating too much or following certain diet plans. There will be the full effect on mood, mind, and memory with a right decision of food nutrients. They interact with nerve cells and position of mind, hunger, idea, and behavior. Certain nutrients also affect the mind and mood.

Summer Glow To Winter Warmth: Tips For Transitioning Your Beauty This Season

Whatever your favorite season is, chances are you always take the necessary steps to make sure you’re celebrating your beauty the right way. In the summertime, women make it a point to have their tans glowing, bronzers in full effect and their tresses tousled and voluminized for that bouncy, beach look. When it comes to wintertime, however, many women aren’t sure what to do. Instead of trying to celebrate summer beauty year-round, it’s best to learn how to properly make the transition from one season to the next.

Beauty in wintertime doesn’t have to mean dressing down and becoming a pale ghost or statue. Believe it or not, there are ways women can embrace this chilly, holiday-filled season. All it takes is the know-how when it comes to making certain changes to their beauty and skincare routine.

Change #1: Nix the Tan/Tan Lines

Tans and the sun go together like peas and carrots. But sporting a much darker shade in the winter will only make you stick out…and not in a good way. This is especially the case for individuals whose natural skin color is not very tanned, to begin with. So step away from the tanning booths and put your fake bake tanning products back on the shelf for next summer. Allow your tan to fade gradually—this also includes the tan lines. The sooner you begin the “fading” process, the easier it will be to sport your natural skin color and begin the real transition to wintertime beauty.

Change #2: Switch Up Your Foundation Color

In case you weren’t aware, when it comes to foundation, all women that use this makeup product should have two shades: one for summer and one for winter. Our complexions don’t stay the same shade year-round and neither should the color you use. If you haven’t already, make a trip to your favorite store or beauty counter and get assistance from a makeup artist who can help match the right foundation color for your complexion during the winter. Concerned about being too pale? Mention this to the makeup artist and they’ll know exactly which shade and formulas to recommend.

Change #3: Bronze Is Out, Rosy Is In

If there was ever a time to be okay with a rosy complexion, it’s during the wintertime. Being a dewy, bronzed goddess is okay during the winter if you live someplace tropical but for women living in much colder climates, the bronze look won’t do you any favors. Learn how to embrace your complexion – especially you porcelain beauties! In fact, women with pale skin should use the winter season to take the spotlight. However, cold weather is known for creating a dull, pasty or drab appearance. An easy fix to these skincare issues is to make a change in the types of skincare products you’re currently using.

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The first step is to purchase a quality, oil-free moisturizer. Get rid of dry, flaky and dull skin cells by using a top notch exfoliant once or twice a week. Doing these two actions alone will reveal fresher, vibrant skin cells that are naturally hydrated and glowing. Invest in the concealer that will effectively counteract dark under-eye circles. Need to brighten up your complexion? Look for lotion or powder that is formulated to brighten the skin through the use of special optical materials and reflecting particles.

The result: a face that looks radiant and glowing without looking like you put glitter on your face. Don’t be afraid of blush, either. With the right shade and application technique, your rosy complexion will last you through the rest of the winter season.

Genetically Modified (GM) Foods

Genetically modified foods are also known as GM and GMO foods.  All over the world, there is a debate going on about GM foods. Experts are divided about their effect on human beings and animals. But there is a strong concurrence that such foods are not beneficial at all and that they are actually inimical to foods. There are some experiments done regarding genetically modified foods and they had proved to have a long-term effect on human health. In fact, many experiments related to animals revealed that severe health problems occurred due to the consuming of genetically modified foods.

About genetically modified foods

The main goal of GM foods started with the intention to fulfill the feeding requirements of the huge population in poor nations to prevent against lack of foods. We can get more than sufficient foods from GM foods. The expected advantage of GM foods is that it can generate adequate amounts of foods and decrease the requirement of extra herbicides and pesticides. These GM plants can survive by enduring severe changes in climate conditions. On the other hand, it is found that because of GM plants there are severe damages to animals, people, and environment rather than the advantages.  Externally GMO diets are similar to non-GMO diets and contain similar nutrients. On the other hand, GMO diets DNA are distinctively comparing to non-GMO.

Foods are usually genetically modified while inserting the genes of viruses, bacteria, animals, insects and even human beings into plants DNA to change the creatures’ characteristics. This process usually is done in crops to generate herbicides resistant plants to wipe out weeds and to enhance plants to generate toxins chemicals to destroy insects which are unsafe for crops. Bacillus thuringiensis toxin can be defined as soil bacteria. It is being utilized as a pesticide to kill harmful bacteria for several years. If insects crunch into the plant cells the toxic chemicals go into the insect and breaks its stomach and destroy insects.

GM plants consist such kind of characteristic to kill insects and to protect itself from insects. On the other hand, this occurs for longer periods, insects will get resistance to these kinds of poisons and would be required more powerful herbicides and strong chemicals to protect crops from insects. If insects get strong resistance against GM foods, we cannot generate more strong pesticides to save crops. In the country of US, the more popular genetically modified crops are 91 percent soya beans, 88 percent cotton and 85 percent corn. Sadly FDA is not needed the diet labels which represents GM foods. It is amazing to know that several processed diets which we consume are genetically modified foods such as soups, condiments, sodas, and crackers.

Read More BRAIN FOOD ENHANCE MOOD END DEPRESSION.

Here mentioned some GMO foods, those are canola, cotton, sugar beets, yellow squash, zucchini, soy, corn, alfalfa, Hawaiian papaya. Some genetically modified animal foods are generated by inserting rBGH. Enzymes, artificial sweetener aspartame, foods additives, flavorings consist of GM. It is better to eliminate such kind of GM foods from the regular diet but it is hard to eliminate because the most percentage of diets consists of GM ingredients which are derived from corn.

Some of these ingredients are mentioned below.

  • Citric Acid
  • Cornmeal
  • Aspartame
  • Caramel
  • Colorimetry
  • Cellulose
  • Corn oil
  • Fructose or glucose
  • Dextrose
  • Dyes
  • Cornstarch
  • Food starch or modified foods starch
  • Sorbitol
  • Vanilla extract
  • Xantham Gum
  • Dextrin or maltodextrin
  • High-fructose corn syrup
  • Mono- and triglycerides
  • Monosodium glutamate (MSG)
  • Ascorbic acid (Vitamin C)

Some soya bean ingredients also derived from GMO soy. Those are lecithin, soy isolate, soy flour, soy protein, isoflavone. So it is better to avoid GM soya beans.

enhance brain

Brain Food Enhance Mood End Depression

How can eating brain food make you feel good, when ice cream and cookies are off the menu?

Researchers find meals high in protein and complex carbohydrates (not processed sweets!) can turn into brain food — foods that lift your spirits and improve your mood.

The combination of protein and carbohydrate delivers the amino acids and glucose your brain uses to produce serotonin and other neurotransmitters to keep you feeling good. Some say that higher serotonin levels can change a bad mood into a good mood.

Your Brain Needs Protein supplies amino acids required to stimulate neurotransmitters.

Antioxidants from a variety of vitamins and minerals protects against free radical damage.

Glucose affects serotonin production.

Omega 3 Fatty Acids stabilize mood swings, keeping from falling too low.

Selenium is a mineral thought to prevent depression.

Vitamins C, D, B complex are good vitamins for memory that also support depression prevention.

Calcium in dairy products can be calming and help end depression.

Foods to Eat

Vegetables of all kinds provide good carbohydrate elements to stimulate serotonin, activate antioxidants, and supply the vitamins that defeat depression.

Brown rice, red beans, seeds, and oats are strong in protein and high in fiber.

Fish, another protein source, is high in vitamin B 12 which helps end depression.Fruit like citrus and vegetables like spinach supply the depression fighting vitamins C and B complex. Whole grains contribute the same mix.

Salmon and flaxseeds are excellent sources for omega 3 fatty acids, which are said to help stabilize mood swings.

Nuts, especially Brazil nuts, deliver selenium.

Chocolate contains chemicals (like theobromine, phenylethylamine, and anandamide) that boost mental vigor and that in love high that strikes you around Valentine’s Day.

Bananas, avocados, almonds, pumpkin and sesame seeds, and cheese all provide the same phenytlethylamine (PEA) found in chocolate, along with good fats and antioxidant nutrients.

Smart Eating Plan

Meals that mix protein and carbohydrates deliver nutrients that put you in a perfect state of mind to maintain your good mood. This eating plan is great for high fiber foods that deliver potent vitamins, minerals, and phytonutrients.

At breakfast, the carbohydrate and antioxidants in oatmeal is best blended with omega 3 fats (flaxseeds) and added protein (pumpkin or sunflower seeds). Add fruit and dairy to bolster your carbs for a good start to the day.

A mid-morning snack of yogurt is calming and healthy.

Lunches featuring high protein (fish, seafood) and high carbohydrate foods (spinach, leafy salads) deliver exactly what a good mood needs.

Afternoon snacks best boost nutrients and carbohydrates. Try a banana and granola bar to keep you feeling good.

Add more good fat (nuts, avocado, seeds) to a high-protein dinner. Brown rice and beans along side a serving of lean meat or fish, boosts protein, complex carbohydrates, minerals and vitamins.

Before bedtime snack suggestions include sherbet, frozen yogurt, or fruit to add a little glucose to stimulate serotonin production. Pair with chamomile tea for a soothing night’s sleep.

weight loss

The 8 Phases Of Healthy Weight Loss

Healthy weight loss is the goal of many dieters. According to statistics only about 1 in 250 dieters actually achieve their ideal weight and maintain it for a reasonable period of time.

If you have failed more times than you can count with diet programs, you’re not alone. The 8 Phases of Healthy Weight Loss will help you finally reverse that trend by teaching you things about losing weight that the diet scammers never mention.

  • Is the decision yours or someone else’s? If the decision is truly yours your chances of success greatly improve.
  • Is the decision to lose weight for medical or cosmetic reasons?I’m not against slimming down for cosmetic reasons but medical reasons trump cosmetic every time.
  • Is your decision to lose weight because you want more energy and stamina?

Who makes the decision and why, is crucial to successful weight loss

This phase isn’t taken seriously enough. Many people fail at losing weight because they approach it with the scantest of knowledge.

You simply can’t read a few 400 word Internet articles and expect to succeed at weight loss.

My fat loss motto is: “The more you know, the more it’ll show.”

There obviously comes a time after your decision to lose weight that you have to actually DO something about it.

  • Remove from your cupboard and refrigerator unhealthy treats and fat-gaining foods
  • Outfit your cupboard and refrigerator with high quality food
  • Get a collection of healthy recipes
  • Start eating better (Eat at home more. Eat at restaurants less.)
  • Start exercising more

Lack of, or loss of motivation is one of the leading contributors to failed weight loss attempts.

The best motivation comes from within. If you’ve failed at dieting numerous times and have a negative attitude about yourself then reading a positive mental attitude book or memorizing positive self-affirmations is a good place to start.

You can also enlist the aid of family or friends to help keep you motivated. Better yet, find a like-minded person to share your daily weight loss struggles and victories with.

This is the least talked about phase of the weight loss puzzle.

All too often, when weight loss slows down or stops, people quit out of frustration instead of re-evaluating the situation. Evaluation is a missing key to fat loss success.

I recommend re-evaluating where you’re at and how far you’ve come every seven days or so. If you can recognize early on what isn’t working you can eliminate it. If you recognize what is working you can improve it and realize even greater success.

Weight loss is not a two week proposition, it’s more of a lifestyle thing.Your bad habits will need to be replaced by good ones.

Example: the sedentary couch potato habit will have to be replaced by a more active one.

Only by changing your habits can you expect permanent weight loss results.

The plateau phase is simply reaching a point where your weight comes off more slowly or stops coming off all together. Trust me, every dieter runs into plateaus.

If you run into a plateau just take a few days off (not go an eating binge of course) and relax, much like mountain climbers do before assaulting the final summit. When you’re ready, assault your fat loss plateau with renewed vigor. Remember, plateaus aren’t failures they are only temporary roadblocks that can be conquered with a little patience or creativity.

What do you do when you finally achieve your perfect weight? Maintain it.Just keep doing the positive things over and over again that got you to your perfect weight and maintaining it shouldn’t be too hard to do.

Healthy weight loss will be realized if you approach it with a mature decision and a healthy dose of internal motivation. If you also expect that roadblocks may get in your way, like weight loss plateaus, you won’t be surprised or intimidated by them.

Your perfect weight will be achieved when you are willing to learn more, do more, create healthy habits and stay motivated.

Read this article for more weight loss tips: http://golias.fr/perte-de-poids/supplements/phenq-avis/

marathon

Marathon: 10 Rules to Begin

The beginner’s handbook for training to run the 42 kilometers.

To dedicate yourself to the marathon, even at amateur level, you must first be clear about some fundamental points. Whether you are male or female, the preparation does not change, these are the key things to consider.

Age to Debut

Up to 30 years are very few problems. In addition, up to 40-45 years, you can easily debut, being careful not to overdo it. There are also those who gave him his first marathon after 55 years. But the precautions are needed more in the later start, the harder it is to adapt the organism to long stroke.

Getting Started

You will have to start slowly, taking into account your age and physical activity practiced up to now. If you are over 50 years old and do not exercise for so long time, you should start from a few minutes a day. At the limit, it is not even necessary that you begin by running, you can also work out just walking, especially if you’re overweight, and maybe even a smoker. Then you can increase the number of miles per session, but always do gradually. At the beginning, especially if you fall into the category of over 50 years and be sedentary, it is good for a few months you would not address more than three long sessions per week.

Muscle and Fitness

The working muscles are basically those of the lower limbs, which become able to use more oxygen: that is to say, become more resistant. It is advisable to strengthen them, as well as with the training, including weights, or with free body exercises. But it should not be neglected even the back muscles, which, with its stabilizing action, helps protect against injury to the spine. It will be essential to joint mobility before and stretching after every workout.

Eating and Drinking

It is important to begin your workout (or race) without food in the stomach. If you run for less than an hour just drink plain water. But if you exceed the time or there is an atmosphere that makes you sweat abundantly, it should also be introduced through food or supplements, minerals (sodium, chloride, potassium and magnesium) and carbohydrates (for example, fructose and maltodextrin).

Attention! 

You should never eat while running.

Equipment

Your equipment must be adequate in cotton or breathable technical fabrics. Banning synthetic materials, which hold the sweat on the skin. If it’s hot, legs and arms should be bare. If it’s cold, never use the waterproof overalls.

Location to Train

It is preferable to choose parks or areas with lots of greenery for the training. At the beginning, you should opt for the flat routes.

Hours of Training

Choose the time of day most convenient for you, what you do not need to take into account any difficulties or unexpected events that may force you to miss an appointment. In the summer do better in the morning or evening when the heat fades, and in the winter, if you can, do it in the central hours of the day when it’s warmer.

Make the Check up

Before starting the preparation for the marathon, check with your doctor and let him or her know your plans. You should be marked by a specialist stating the good heart health, joints and spine.

Get Your Feet Checked

The feet should be first checked with a baseline examination of those engaged in some shops for the race, and then if necessary by an expert recommendations of how to correct eventual defects such as orthotics flat feet, overpronation or hyper supination.

If the support is not correct, it is easy to encounter pain in the feet, also problems in the ankles, knees, and, consequently, in the back. From the very first sessions, it is essential that you use good quality racing shoes that fit the shape of your foot. Choose carefully only in specialty stores.

Are You Overweight? Lose Weight First

The higher weight you have, the greater stress on your feet and joints. If you’re overweight, begins losing weight with a low calorie diet before you start increasing the intensity and duration of training sessions. Once lost the bulk of the excess weight, eating a balanced diet and exercise almost daily will do the rest.